Session 1
R — Reconnect:
Come home to yourself
Begin your journey by creating a sense of safety and presence within. In this session, we’ll gently guide your body and mind out of survival mode, helping you reconnect with your breath, your inner voice, and the calm that’s already inside you.
You’ll Experience:
- Deep somatic grounding & vagus nerve regulation to soothe the nervous system and signal safety.
- Guided journaling prompts to rediscover your truth and reconnect with your authentic self.
- Practical mindfulness tools to feel anchored and present, even in challenging moments.
You’ll Walk Away With:
A deep sense of safety and calm returning to your body.
A powerful to find your true self after feeling lost or disconnected.